Dec 1, 2025 —
Researchers from the University of Southern California coined the term “carefluencers” to describe a new generation of family caregivers who are using social media to share the day-to-day realities of caring for an older loved one. Social media can be an excellent venue for caregivers to connect, empathize with each other, and share caregiving tips. The Reddit communities... Read More
Nov 30, 2025 —
“A good night’s sleep” is more than just a common idiom—it is necessary for our health and wellness. We spend about a third of our lives sleeping. While we sleep, our brains work to get rid of unnecessary information. Think of it like a bit of cerebral housekeeping. Studies suggest that the dream stage of sleep may help us deal with complicated emotions. During deep sleep,... Read More
Nov 14, 2025 —
Staying active is essential at any age, but for older adults, regular physical activity is a cornerstone of good health. Exercise not only keeps the body strong, flexible, and balanced, but also boosts mood and cognitive function. People are living longer, but without regular physical activity, those added years may be spent in poor health. ... Read More
Oct 31, 2025 —
Modern healthcare works best as a team effort–and you’re the star player. Just as a sports team needs clear signals to succeed, your healthcare team needs to understand your goals, concerns, and preferences to provide the best possible care. When you understand your options better, you make more confident decisions. When you express your wishes... Read More
Sep 30, 2025 —
We all know how important healthcare appointments are to our ongoing wellbeing. We also know how hectic the day is for our medical providers; the average amount of time doctors spend with patients is under 19 minutes. So, in this rapid healthcare environment, how can you get the care you need? Two words: patient advocacy. ... Read More
Sep 30, 2025 —
After surgery or another medical procedure, patients often take part in a rehabilitation program to help them achieve optimal healing and function. Rehab helps them build their muscles, regain function, and cope with the emotional and cognitive aspects of recovery. But what about before surgery? Experts report that there’s a lot of beneficial preparation patients... Read More
Aug 31, 2025 —
September is Healthy Aging Month—a great time to focus on ways to keep seniors active and engaged! Exercise and getting out and about into the community are so important for senior well-being. But, with physical activity comes a risk of injury from falls and other accidents. And the majority of fall injuries actually take place... Read More
Aug 31, 2025 —
September is Falls Prevention Month. Falling is a big senior health issue! According to the Centers for Disease Control and Prevention (CDC), 25% of older adults will fall this year, and many will suffer brain damage, a hip fracture or other broken bone—injuries that can be fatal, or so serious that a senior never recovers... Read More
Aug 14, 2025 —
Dad has been diagnosed with early-stage Alzheimer’s disease. He insists that it’s still perfectly safe for him to drive—but is it? This conversation has led to some tense moments as the family discuss the best way to care for Dad as the disease progresses. Some of the common changes of aging can make driving unsafe.... Read More
Jul 31, 2025 —
A senior goes in for a routine surgery … and afterward, family are dismayed to see that their loved one isn’t themselves at all! Their loved one might be agitated, confused, or barely awake. They might not know where they are, or even recognize family members. Their loved one is most likely experiencing delirium, a... Read More
